{"id":13200,"date":"2017-07-02T05:21:50","date_gmt":"2017-07-02T05:21:50","guid":{"rendered":"http:\/\/food.hoggardwagner.org\/?p=13200"},"modified":"2017-07-02T05:21:50","modified_gmt":"2017-07-02T05:21:50","slug":"fennel-grilled-tuna-micro-fennel-rainbow-chard-with-garlic","status":"publish","type":"post","link":"https:\/\/food.hoggardwagner.org\/?p=13200","title":{"rendered":"fennel-grilled tuna, micro fennel; rainbow chard with garlic"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13204\" src=\"http:\/\/food.hoggardwagner.org\/wp-content\/uploads\/2017\/07\/tuna_rainbow_chard.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>Because I was dealing with a mild fever yesterday I had\u00a0stayed\u00a0out of the kitchen that night (we ordered in from the Flatiron <a href=\"http:\/\/tacombi.com\/\">Tacombi<\/a>), when the fever subsided today I was anxious to jump back into my work station, although\u00a0I also thought I should still take it\u00a0pretty easy.<\/p>\n<p>During the afternoon I didn&#8217;t feel up to the longer run to the greenmarket in Union Square, and I knew I didn&#8217;t really need much in the way of supplies, so I decided to visit the small sidewalk market which is set up each Saturday, except in the winter months, just one block west from our door<\/p>\n<p>I was able to get everything I needed for\u00a0for an excellent meal, plus everything I didn&#8217;t yet have\u00a0for a serious Sunday breakfast the following morning.<\/p>\n<p>For Saturday&#8217;s dinner I\u00a0opted for a couple of tuna steaks and a single side vegetable, knowing\u00a0that such a meal could be put onto the table in about\u00a015 minutes.<\/p>\n<p>Moreover, no carving or boning would be necessary at any stage, from counter to table.<\/p>\n<p>But this meal has virtue independent of all considerations of time, effort, shopping distance &#8211; or cost: It&#8217;s delicious. It&#8217;s also pretty inexpensive: Aside from the strands of a micro green, and the few staples involved, the total cost was under $20 for 2 people (it would have been under $10 had I used a less precious fish, say an equally-delicious 12 ounces of squid).<\/p>\n<p>Incidentally, the vegetable was a gorgeous rainbow chard from <a href=\"http:\/\/www.echocreekfarm.com\/\">Echo Creek Farm<\/a>, and\u00a0it may have been\u00a0the best <a href=\"https:\/\/en.wikipedia.org\/wiki\/Beta_vulgaris\"><em>beta vulgaris<\/em>, subspecies <em>cicla<\/em><\/a>,\u00a0I have ever\u00a0tasted, and <a href=\"http:\/\/food.hoggardwagner.org\/?s=chard\">I&#8217;ve enjoyed a lot of that vegetable<\/a>, both rainbow\u00a0and not.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13206\" src=\"http:\/\/food.hoggardwagner.org\/wp-content\/uploads\/2017\/07\/rainbow_chard.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\n<ul>\n<li>two 7-ounce tuna steaks from <a href=\"http:\/\/downtoearthmarkets.com\/vendors?vendor=American+Pride+Seafood\">American Pride Seafood\u00a0Company<\/a> in <a href=\"http:\/\/downtoearthmarkets.com\/markets?region=Manhattan&amp;market=Chelsea+Farmers+Market\">Chelsea&#8217;s Down to Earth Farmers Market<\/a> on 23rd Street, rubbed, tops and bottoms, \u00a0with a mixture of a heaping tablespoon of wonderful dry Sicilian fennel seed from Buon Italia and a little crushed dried crushed dried Sicilian pepperoncino, also from Buon Italia, the two having been ground together with mortar and pestle, the tuna surfaces also seasoned with salt and freshly-ground pepper, before they were pan-grilled for only a little more than a minute or so on each side and finished with both a good squeeze of the juice of an organic lemon from Whole Food Market, aranged on the plates and garnished with a bit of micro fennel from Windfall Farms, drizzled with a bit of olive oil<\/li>\n<li>one bunch of rainbow chard from\u00a0Echo Creek Farm, in Salem, NY, from their stall in Chelsea&#8217;s Down to Earth Farmers Market on West 23rd Street,\u00a0wilted in a little olive oil in which 2 halved Christopher Garlic Ranch garlic cloves from Eataly had been heated, finished with a squeeze of juice of an organic lemon from Whole Foods Market, arranged on the plates and drizzled with a little olive oil<\/li>\n<li>the wine was a California (Lodi) ros\u00e9,\u00a0<a href=\"https:\/\/us.nakedwines.com\/wines\/karen-birmingham-rose-lodi-2016.htm?cid=USA\">Karen Birmingham Ros\u00e9 Lodi 2016<\/a>, from\u00a0<a href=\"https:\/\/us.nakedwines.com\/\">Naked Wines<\/a><\/li>\n<li>the music was <a href=\"http:\/\/www.arkivmusic.com\/classical\/album.jsp?album_id=59874\">Vivaldi&#8217;s 1724 opera, &#8216;Il Giustino&#8217;<\/a>, with\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Alan_Curtis_(harpsichordist)\">Alan Curtis conducting the ensemble, Il Complesso Barocco<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Because I was dealing with a mild fever yesterday I had\u00a0stayed\u00a0out of the kitchen that night (we ordered in from the Flatiron Tacombi), when the fever subsided today I was anxious to jump back into my work station, although\u00a0I also thought I should still take it\u00a0pretty easy. During the afternoon I didn&#8217;t feel up to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13200","post","type-post","status-publish","format-standard","hentry","category-meals-at-home"],"_links":{"self":[{"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=\/wp\/v2\/posts\/13200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13200"}],"version-history":[{"count":0,"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=\/wp\/v2\/posts\/13200\/revisions"}],"wp:attachment":[{"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food.hoggardwagner.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}